Why do we need to eat healthy food?

Eating healthy food will help you keep fit and it will help you stay alive.
You need to eat about 3 or 2 fruits a day and eat meat for dinner or lunch 2 or 1 time a week. We eat lollies 2 times a week. Your body needs different foods every day.
You need to eat fruit all the time and eat meat sometimes and lollies not that much. Food will give you energy like lightning.

You need to eat healthy food every day of the week and not lollies every week.
Fish is good for you. But you don’t eat fish all the time and it’s the same with lamb, beef and pork. Don’t eat it all the time.
We need to eat not too much but we need a lot of fruit, some meat and some lollies in our life.